Frehab
Frehab
Recovery Tools
Interactive tools to support your recovery journey. These evidence-based tools help you build self-awareness, manage difficult emotions, and develop healthy coping strategies.
Important Medical Disclaimer
This platform is a self-help tool and educational resource. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or substance use disorder. Never disregard professional medical advice or delay seeking it because of something you have read on this platform.
Click the × to dismiss this disclaimer. You can restore all disclaimers using the "Reset Disclaimers" link in the footer.
Your Privacy is Protected
All tool data is stored locally in your browser and never sent to our servers. Your entries remain completely private and anonymous.
Urge/Craving Tracker
Track urges and cravings to identify patterns and build effective coping strategies.
Benefits:
- ✓Identify triggers and patterns
- ✓Track coping strategy effectiveness
- ✓Monitor intensity changes over time
- ✓Build self-awareness
CBT Thought Record
Challenge negative automatic thoughts using Cognitive Behavioral Therapy techniques.
Benefits:
- ✓Identify thought patterns
- ✓Challenge negative thinking
- ✓Develop balanced perspectives
- ✓Improve emotional regulation
Gratitude Journal
Daily gratitude practice to improve mood and increase resilience.
Benefits:
- ✓Boost positive emotions
- ✓Increase life satisfaction
- ✓Improve sleep quality
- ✓Strengthen relationships
How to Use These Tools Effectively
Getting Started
- • Start with one tool that resonates with you
- • Use consistently for best results
- • Be honest and specific in your entries
- • Don't judge your thoughts or feelings
Best Practices
- • Set aside dedicated time for reflection
- • Review patterns in your entries regularly
- • Celebrate small improvements and insights
- • Share insights with your support network
Remember: These tools work best when used regularly as part of your overall recovery plan. They complement but don't replace professional treatment, therapy, or support groups.