Categories of Triggers

• External: places, people, objects
• Internal: emotions, thoughts, bodily states
• Situational: time of day, events, routines

Create Your Map

1. List 5 high-risk triggers
2. For each, write a 3-step response plan (pause, coping menu item, connection)
3. Add an if-then implementation intention
4. Review weekly and adjust

Evidence

• Marlatt & Gordon: Relapse prevention model